Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful fusion of smoky Cajun spices with tender chicken, whole wheat pasta, and vibrant bell peppers enveloped in a light, creamy Greek yogurt sauce. This dish delivers bold flavor and balanced macros without overwhelming calories, making it a perfect choice for a satisfying meal any time of day.

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NUTRITION

463kcal
Protein
46g
Fat
8.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers (sliced)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they start to soften but remain crisp.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce.

  • 8

    Toss the cooked pasta and sliced chicken into the skillet, ensuring everything is well combined and heated through.

  • 9

    Adjust seasoning with additional salt, pepper, or Cajun spice as desired. Serve warm and enjoy.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful fusion of smoky Cajun spices with tender chicken, whole wheat pasta, and vibrant bell peppers enveloped in a light, creamy Greek yogurt sauce. This dish delivers bold flavor and balanced macros without overwhelming calories, making it a perfect choice for a satisfying meal any time of day.

NUTRITION

463kcal
Protein
46g
Fat
8.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers (sliced)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they start to soften but remain crisp.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce.

  • 8

    Toss the cooked pasta and sliced chicken into the skillet, ensuring everything is well combined and heated through.

  • 9

    Adjust seasoning with additional salt, pepper, or Cajun spice as desired. Serve warm and enjoy.