Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with fresh broccoli, infused with zesty ginger and aromatic garlic, all served over a comforting bed of brown rice. This dynamic bowl delivers a balanced mix of protein and wholesome carbs, perfect for a satisfying meal any time of the day.

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NUTRITION

386kcal
Protein
36g
Fat
14.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce with freshly grated ginger and minced garlic to create a marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for 10-15 minutes to absorb the flavors.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and continue stir-frying until the broccoli is tender yet crisp, roughly 3-4 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, then layer with the sautéed beef and broccoli.

  • 8

    Drizzle any remaining sauce over the top and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with fresh broccoli, infused with zesty ginger and aromatic garlic, all served over a comforting bed of brown rice. This dynamic bowl delivers a balanced mix of protein and wholesome carbs, perfect for a satisfying meal any time of the day.

NUTRITION

386kcal
Protein
36g
Fat
14.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce with freshly grated ginger and minced garlic to create a marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for 10-15 minutes to absorb the flavors.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and continue stir-frying until the broccoli is tender yet crisp, roughly 3-4 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, then layer with the sautéed beef and broccoli.

  • 8

    Drizzle any remaining sauce over the top and serve immediately.