Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a delightful twist on classic Caesar wraps featuring crispy, herb-seasoned chicken coated in a light almond flour crust, nestled in crisp romaine lettuce. Topped with a sprinkle of Parmesan and a drizzle of zesty Caesar dressing, this dish is as visually appealing as it is nutritious, providing a satisfying crunch and balance of flavors perfect for any meal.

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NUTRITION

422kcal
Protein
46.7g
Fat
21g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 leaves Romaine Lettuce

2 tbsp Parmesan Cheese

2 tbsp Light Caesar Dressing

2 tbsp Almond Flour

1 Egg White

Seasonings (Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow dish, combine almond flour and seasonings (garlic powder, salt, and pepper).

  • 3

    Dip the chicken breast pieces into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Cook the chicken in the skillet for 4-5 minutes per side until golden and crispy, and ensure the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the lettuce wraps by washing and patting dry the romaine leaves.

  • 6

    Slice the cooked chicken into strips and arrange on top of the lettuce leaves.

  • 7

    Drizzle with light Caesar dressing and sprinkle Parmesan cheese evenly over the wraps.

  • 8

    Serve immediately for a crunchy, flavorful meal.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a delightful twist on classic Caesar wraps featuring crispy, herb-seasoned chicken coated in a light almond flour crust, nestled in crisp romaine lettuce. Topped with a sprinkle of Parmesan and a drizzle of zesty Caesar dressing, this dish is as visually appealing as it is nutritious, providing a satisfying crunch and balance of flavors perfect for any meal.

NUTRITION

422kcal
Protein
46.7g
Fat
21g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 leaves Romaine Lettuce

2 tbsp Parmesan Cheese

2 tbsp Light Caesar Dressing

2 tbsp Almond Flour

1 Egg White

Seasonings (Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow dish, combine almond flour and seasonings (garlic powder, salt, and pepper).

  • 3

    Dip the chicken breast pieces into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Cook the chicken in the skillet for 4-5 minutes per side until golden and crispy, and ensure the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the lettuce wraps by washing and patting dry the romaine leaves.

  • 6

    Slice the cooked chicken into strips and arrange on top of the lettuce leaves.

  • 7

    Drizzle with light Caesar dressing and sprinkle Parmesan cheese evenly over the wraps.

  • 8

    Serve immediately for a crunchy, flavorful meal.