Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna coated in crunchy sesame seeds atop a bed of nutty brown rice, mixed with crisp fresh vegetables and perfectly steamed edamame. Bursting with color and flavor, this dish is a wholesome, balanced option that delights the palate with its subtle Asian-inspired notes.

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NUTRITION

432kcal
Protein
40.5g
Fat
12.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

½ cup Shelled Edamame

½ cup Cooked Brown Rice

¼ cup Mixed Fresh Vegetables (Cucumber & Carrot)

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the tuna fillet. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna fillet into the sesame seeds so that they adhere well on both sides.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, leaving the center slightly rare for optimal texture.

  • 4

    While the tuna is resting, prepare the bowl by layering the cooked brown rice at the base.

  • 5

    Top the rice with shelled edamame and a mix of sliced cucumber and shredded carrot.

  • 6

    Slice the seared tuna into bite-sized strips and arrange on top of the vegetables.

  • 7

    Drizzle the low sodium soy sauce over the bowl for added flavor. Optionally, add a splash of rice vinegar or a few drops of sriracha for extra zing.

  • 8

    Serve immediately and enjoy your nutritious and flavorful rice bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna coated in crunchy sesame seeds atop a bed of nutty brown rice, mixed with crisp fresh vegetables and perfectly steamed edamame. Bursting with color and flavor, this dish is a wholesome, balanced option that delights the palate with its subtle Asian-inspired notes.

NUTRITION

432kcal
Protein
40.5g
Fat
12.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

½ cup Shelled Edamame

½ cup Cooked Brown Rice

¼ cup Mixed Fresh Vegetables (Cucumber & Carrot)

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the tuna fillet. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna fillet into the sesame seeds so that they adhere well on both sides.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, leaving the center slightly rare for optimal texture.

  • 4

    While the tuna is resting, prepare the bowl by layering the cooked brown rice at the base.

  • 5

    Top the rice with shelled edamame and a mix of sliced cucumber and shredded carrot.

  • 6

    Slice the seared tuna into bite-sized strips and arrange on top of the vegetables.

  • 7

    Drizzle the low sodium soy sauce over the bowl for added flavor. Optionally, add a splash of rice vinegar or a few drops of sriracha for extra zing.

  • 8

    Serve immediately and enjoy your nutritious and flavorful rice bowl.