YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Enjoy a vibrant bowl featuring seared tuna coated in crunchy sesame seeds atop a bed of nutty brown rice, mixed with crisp fresh vegetables and perfectly steamed edamame. Bursting with color and flavor, this dish is a wholesome, balanced option that delights the palate with its subtle Asian-inspired notes.
INGREDIENTS
4 oz Tuna Fillet
½ cup Shelled Edamame
½ cup Cooked Brown Rice
¼ cup Mixed Fresh Vegetables (Cucumber & Carrot)
1 tsp Sesame Seeds
1 tbsp Low Sodium Soy Sauce
1 tsp Olive Oil
PREPARATION
Rinse and pat dry the tuna fillet. Lightly season with a pinch of salt and pepper if desired.
Spread sesame seeds evenly on a plate. Press the tuna fillet into the sesame seeds so that they adhere well on both sides.
Heat the olive oil in a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, leaving the center slightly rare for optimal texture.
While the tuna is resting, prepare the bowl by layering the cooked brown rice at the base.
Top the rice with shelled edamame and a mix of sliced cucumber and shredded carrot.
Slice the seared tuna into bite-sized strips and arrange on top of the vegetables.
Drizzle the low sodium soy sauce over the bowl for added flavor. Optionally, add a splash of rice vinegar or a few drops of sriracha for extra zing.
Serve immediately and enjoy your nutritious and flavorful rice bowl.