Crispy Cauliflower Crust Pizza with Italian Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Turkey Sausage

Enjoy a creative twist on classic pizza with a crispy, low-carb cauliflower crust topped with zesty tomato sauce, lean Italian turkey sausage, and a light sprinkle of mozzarella. This dish combines a medley of savory flavors with a satisfying crunch, perfect for a hearty dinner that supports your nutritional goals.

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NUTRITION

527kcal
Protein
39.5g
Fat
31.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.5 cups cauliflower (approx. 250g)

1 large egg

1/4 cup almond flour

3 ounces Italian turkey sausage

1/4 cup tomato sauce

1/4 cup part-skim mozzarella cheese

2 tablespoons fresh basil

1/2 teaspoon garlic powder

1 pinch salt

1 pinch black pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Steam or microwave the cauliflower rice for 5 minutes, then let it cool slightly and squeeze out excess moisture using a clean towel.

  • 3

    In a mixing bowl, combine the cauliflower rice, egg, almond flour, garlic powder, salt, and pepper. Mix thoroughly until the mixture binds together.

  • 4

    Press the cauliflower mixture onto the baking sheet in a thin, even layer to form the pizza crust. Bake in the preheated oven for 15-18 minutes until it starts to turn golden and becomes firm.

  • 5

    While the crust is baking, slice or crumble the Italian turkey sausage. Lightly brown the sausage in a skillet over medium heat until just cooked through.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Top with the browned turkey sausage and sprinkle the mozzarella cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves, slice, and serve while hot.

Crispy Cauliflower Crust Pizza with Italian Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Turkey Sausage

Enjoy a creative twist on classic pizza with a crispy, low-carb cauliflower crust topped with zesty tomato sauce, lean Italian turkey sausage, and a light sprinkle of mozzarella. This dish combines a medley of savory flavors with a satisfying crunch, perfect for a hearty dinner that supports your nutritional goals.

NUTRITION

527kcal
Protein
39.5g
Fat
31.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.5 cups cauliflower (approx. 250g)

1 large egg

1/4 cup almond flour

3 ounces Italian turkey sausage

1/4 cup tomato sauce

1/4 cup part-skim mozzarella cheese

2 tablespoons fresh basil

1/2 teaspoon garlic powder

1 pinch salt

1 pinch black pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Steam or microwave the cauliflower rice for 5 minutes, then let it cool slightly and squeeze out excess moisture using a clean towel.

  • 3

    In a mixing bowl, combine the cauliflower rice, egg, almond flour, garlic powder, salt, and pepper. Mix thoroughly until the mixture binds together.

  • 4

    Press the cauliflower mixture onto the baking sheet in a thin, even layer to form the pizza crust. Bake in the preheated oven for 15-18 minutes until it starts to turn golden and becomes firm.

  • 5

    While the crust is baking, slice or crumble the Italian turkey sausage. Lightly brown the sausage in a skillet over medium heat until just cooked through.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Top with the browned turkey sausage and sprinkle the mozzarella cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves, slice, and serve while hot.