Protein-Packed Baked Banana Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Banana Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Banana Oat Rings

Enjoy a creative twist on your morning routine with these baked banana oat rings. The natural sweetness of ripe banana mingles with hearty rolled oats and a boost of protein from egg whites and vanilla protein powder. Lightly spiced with cinnamon, these rings offer a satisfying crunch and a warm aroma—perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
34.2g
Fat
3.5g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/3 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mash the banana until smooth. Mix in the egg whites until well combined.

  • 3

    Stir in the oats, vanilla protein powder, ground cinnamon, and baking powder to form a thick batter.

  • 4

    Spoon the batter onto the prepared baking sheet and shape into rings using a lightly greased round cookie cutter or by hand.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the edges are set and lightly golden.

  • 6

    Allow the rings to cool for a few minutes on a wire rack. Enjoy warm for the best flavor and texture.

Protein-Packed Baked Banana Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Banana Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Banana Oat Rings

Enjoy a creative twist on your morning routine with these baked banana oat rings. The natural sweetness of ripe banana mingles with hearty rolled oats and a boost of protein from egg whites and vanilla protein powder. Lightly spiced with cinnamon, these rings offer a satisfying crunch and a warm aroma—perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
34.2g
Fat
3.5g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/3 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mash the banana until smooth. Mix in the egg whites until well combined.

  • 3

    Stir in the oats, vanilla protein powder, ground cinnamon, and baking powder to form a thick batter.

  • 4

    Spoon the batter onto the prepared baking sheet and shape into rings using a lightly greased round cookie cutter or by hand.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the edges are set and lightly golden.

  • 6

    Allow the rings to cool for a few minutes on a wire rack. Enjoy warm for the best flavor and texture.