Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a slice of whole grain toast and creamy avocado slices. A perfect balance of flavors to kickstart your day!

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NUTRITION

392kcal
Protein
33.4g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1 slice whole grain bread

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tsp olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them. As they start to set, stir in the spinach until just wilted.

  • 4

    While the scramble cooks, toast the whole grain bread.

  • 5

    Plate the scramble, serve with the toasted bread on the side, and top with sliced avocado.

  • 6

    Enjoy your balanced and delicious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a slice of whole grain toast and creamy avocado slices. A perfect balance of flavors to kickstart your day!

NUTRITION

392kcal
Protein
33.4g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1 slice whole grain bread

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tsp olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them. As they start to set, stir in the spinach until just wilted.

  • 4

    While the scramble cooks, toast the whole grain bread.

  • 5

    Plate the scramble, serve with the toasted bread on the side, and top with sliced avocado.

  • 6

    Enjoy your balanced and delicious breakfast!