Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with this pan-seared salmon complemented by lightly steamed asparagus and a serving of nutty brown rice. The dish is finished with a touch of olive oil to enhance the rich flavors while keeping the meal clean, satisfying, and fitness-friendly.

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NUTRITION

505kcal
Protein
40.5g
Fat
26.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (163g)

1/2 cup Cooked Brown Rice (100g)

100g Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with this pan-seared salmon complemented by lightly steamed asparagus and a serving of nutty brown rice. The dish is finished with a touch of olive oil to enhance the rich flavors while keeping the meal clean, satisfying, and fitness-friendly.

NUTRITION

505kcal
Protein
40.5g
Fat
26.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (163g)

1/2 cup Cooked Brown Rice (100g)

100g Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve warm.