Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Nonfat Greek Yogurt (≈155g); 1 scoop Whey Protein Powder (Vanilla, ≈30g); 0.5 cup Mixed Berries (≈73g); 1 tbsp Chia Seeds (≈12g); 1 tsp Honey (≈7g); 0.5 tsp Vanilla Extract (≈2g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously light and creamy mousse that perfectly balances tangy Greek yogurt with the natural sweetness of mixed berries. This dessert is elevated by a hint of vanilla and a touch of honey, while chia seeds add an irresistible texture. It's a vibrant treat that feels indulgent and supports your fitness goals.

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NUTRITION

Protein

43g

Fat

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Nonfat Greek Yogurt (≈155g)

1 scoop Whey Protein Powder (Vanilla, ≈30g)

0.5 cup Mixed Berries (≈73g)

1 tbsp Chia Seeds (≈12g)

1 tsp Honey (≈7g)

0.5 tsp Vanilla Extract (≈2g)

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PREPARATION

1
In a medium bowl, combine the Nonfat Greek Yogurt with the whey protein powder and vanilla extract. Stir well until the mixture is smooth and free of lumps.
2
Gently fold in the mixed berries to evenly distribute their natural sweetness throughout the mousse.
3
Sprinkle in the chia seeds and drizzle honey over the mixture, stirring gently to incorporate all ingredients while maintaining a light texture.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to fully hydrate and the flavors to meld.
5
After chilling, give the mousse a quick stir and serve in dessert cups or bowls for a refreshing, protein-packed treat.