Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This balanced plate delivers a delightful blend of textures and flavors, making it a wholesome dinner option with vibrant colors and satisfying aromas.

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NUTRITION

424kcal
Protein
39.7g
Fat
22.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Dash of Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and garlic powder on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a nice crust forms.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer to a bowl and mash with nonfat Greek yogurt, adding a pinch of salt and pepper to taste for a creamy mash.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and cauliflower mash, and finish with an extra light sprinkle of salt and pepper if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This balanced plate delivers a delightful blend of textures and flavors, making it a wholesome dinner option with vibrant colors and satisfying aromas.

NUTRITION

424kcal
Protein
39.7g
Fat
22.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Dash of Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and garlic powder on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a nice crust forms.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer to a bowl and mash with nonfat Greek yogurt, adding a pinch of salt and pepper to taste for a creamy mash.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and cauliflower mash, and finish with an extra light sprinkle of salt and pepper if desired.