Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelette packed with fresh spinach, savory turkey sausage, and the added creaminess of avocado. This balanced breakfast harmonizes lean protein with healthy fats to energize your day.

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NUTRITION

408kcal
Protein
35.5g
Fat
26.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 teaspoons olive oil

70 grams avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Pour in the egg whites and let them cook gently until they begin to set.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) evenly over the egg whites.

  • 4

    Allow the omelette to cook until the egg whites are set, then fold it over to encase the fillings.

  • 5

    Transfer the omelette to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelette packed with fresh spinach, savory turkey sausage, and the added creaminess of avocado. This balanced breakfast harmonizes lean protein with healthy fats to energize your day.

NUTRITION

408kcal
Protein
35.5g
Fat
26.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 teaspoons olive oil

70 grams avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Pour in the egg whites and let them cook gently until they begin to set.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) evenly over the egg whites.

  • 4

    Allow the omelette to cook until the egg whites are set, then fold it over to encase the fillings.

  • 5

    Transfer the omelette to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.