Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty, bright breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy low‐fat cottage cheese, perfectly accented with ripe avocado and a side of whole grain toast. Enhanced with olive oil for a delicious flavor boost, this dish balances lean protein and healthy fats to fuel your morning.

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NUTRITION

598kcal
Protein
54.8g
Fat
32g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup raw Spinach (30g)

1/4 medium Avocado (50g)

1 slice Whole Grain Bread (28g)

4 tsp Olive Oil (approx. 18g total)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set, stirring occasionally.

  • 3

    Crumble the turkey sausage into the skillet and continue stirring until the sausage is heated through and the eggs are softly scrambled.

  • 4

    Add the spinach and cook briefly until just wilted.

  • 5

    Transfer the scramble to a plate and stir in the low-fat cottage cheese for a creamy texture.

  • 6

    Slice the avocado and serve on the side along with a piece of toasted whole grain bread.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty, bright breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy low‐fat cottage cheese, perfectly accented with ripe avocado and a side of whole grain toast. Enhanced with olive oil for a delicious flavor boost, this dish balances lean protein and healthy fats to fuel your morning.

NUTRITION

598kcal
Protein
54.8g
Fat
32g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup raw Spinach (30g)

1/4 medium Avocado (50g)

1 slice Whole Grain Bread (28g)

4 tsp Olive Oil (approx. 18g total)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set, stirring occasionally.

  • 3

    Crumble the turkey sausage into the skillet and continue stirring until the sausage is heated through and the eggs are softly scrambled.

  • 4

    Add the spinach and cook briefly until just wilted.

  • 5

    Transfer the scramble to a plate and stir in the low-fat cottage cheese for a creamy texture.

  • 6

    Slice the avocado and serve on the side along with a piece of toasted whole grain bread.

  • 7

    Enjoy your balanced, protein-packed breakfast!