Seared Salmon Fillet with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Pilaf

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a hearty lentil pilaf kissed with a drizzle of olive oil and a squeeze of fresh lemon. This dish combines rich flavors, vibrant textures, and a warming aroma to delight your senses.

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NUTRITION

798kcal
Protein
64.1g
Fat
35.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cooked Lentils

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes per side, or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, warm the cooked lentils over medium heat. Drizzle with olive oil, add a pinch of salt and pepper, and gently stir to combine.

  • 5

    Plate the salmon fillet alongside a serving of lentil pilaf and steamed asparagus.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Pilaf

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a hearty lentil pilaf kissed with a drizzle of olive oil and a squeeze of fresh lemon. This dish combines rich flavors, vibrant textures, and a warming aroma to delight your senses.

NUTRITION

798kcal
Protein
64.1g
Fat
35.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cooked Lentils

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes per side, or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, warm the cooked lentils over medium heat. Drizzle with olive oil, add a pinch of salt and pepper, and gently stir to combine.

  • 5

    Plate the salmon fillet alongside a serving of lentil pilaf and steamed asparagus.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables, then serve immediately.