Herb-Crusted Pan Seared Pork Chops with Garlic Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Garlic Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Garlic Mushroom Sauce

Savor the rich flavors of a pan-seared pork chop perfectly crusted with fresh herbs and a sprinkle of whole-wheat breadcrumbs. Complemented by a savory garlic mushroom sauce that intensifies its natural taste, this dish delivers a satisfying balance of protein and vibrant taste, making it ideal for a wholesome dinner.

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NUTRITION

373kcal
Protein
32.3g
Fat
22.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup sliced Mushrooms

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Whole-Wheat Breadcrumbs

2 tsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the whole-wheat breadcrumbs with the fresh herbs.

  • 3

    Press the pork chop into the breadcrumb mixture, ensuring an even coat on both sides.

  • 4

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the pork chop to the skillet and sear for 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 6

    Remove the pork chop from the skillet and let it rest on a plate.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are tender and slightly browned, about 3-4 minutes.

  • 8

    Return the pork chop to the skillet, allowing it to briefly reheat and absorb the flavors of the garlic mushroom sauce.

  • 9

    Plate the pork chop and spoon the garlic mushroom sauce over the top before serving.

Herb-Crusted Pan Seared Pork Chops with Garlic Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Garlic Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Garlic Mushroom Sauce

Savor the rich flavors of a pan-seared pork chop perfectly crusted with fresh herbs and a sprinkle of whole-wheat breadcrumbs. Complemented by a savory garlic mushroom sauce that intensifies its natural taste, this dish delivers a satisfying balance of protein and vibrant taste, making it ideal for a wholesome dinner.

NUTRITION

373kcal
Protein
32.3g
Fat
22.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup sliced Mushrooms

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Whole-Wheat Breadcrumbs

2 tsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the whole-wheat breadcrumbs with the fresh herbs.

  • 3

    Press the pork chop into the breadcrumb mixture, ensuring an even coat on both sides.

  • 4

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the pork chop to the skillet and sear for 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 6

    Remove the pork chop from the skillet and let it rest on a plate.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are tender and slightly browned, about 3-4 minutes.

  • 8

    Return the pork chop to the skillet, allowing it to briefly reheat and absorb the flavors of the garlic mushroom sauce.

  • 9

    Plate the pork chop and spoon the garlic mushroom sauce over the top before serving.