Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy a wholesome, crunchy treat that's both satisfying and energizing. These baked oat rings combine the hearty goodness of rolled oats with the lean protein boost of egg whites and whey, all delicately accented with the warm spices of cinnamon and maple syrup. Perfectly portable and versatile for any meal, these oat rings deliver a balanced bite that keeps you fueled throughout your day.

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NUTRITION

405kcal
Protein
41.6g
Fat
5.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg whites, almond milk, and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until thoroughly incorporated.

  • 5

    Allow the mixture to sit for 5 minutes so the oats can absorb some of the liquid.

  • 6

    Using your hands or a small cookie scoop, form the mixture into rings or small patties and place them on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the edges turn golden and the rings have firmed up.

  • 8

    Remove from the oven and let cool slightly before enjoying warm or at room temperature.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy a wholesome, crunchy treat that's both satisfying and energizing. These baked oat rings combine the hearty goodness of rolled oats with the lean protein boost of egg whites and whey, all delicately accented with the warm spices of cinnamon and maple syrup. Perfectly portable and versatile for any meal, these oat rings deliver a balanced bite that keeps you fueled throughout your day.

NUTRITION

405kcal
Protein
41.6g
Fat
5.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg whites, almond milk, and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until thoroughly incorporated.

  • 5

    Allow the mixture to sit for 5 minutes so the oats can absorb some of the liquid.

  • 6

    Using your hands or a small cookie scoop, form the mixture into rings or small patties and place them on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the edges turn golden and the rings have firmed up.

  • 8

    Remove from the oven and let cool slightly before enjoying warm or at room temperature.