Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor the rich, buttery flavor of perfectly pan-seared salmon adorned with a vibrant herb crust, paired with crisp asparagus tossed in a delicate garlic butter sauce. This dish delivers a balance of savory, aromatic elements in a beautifully plated meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
36.3g
Fat
22g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Unsalted Butter

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, garlic powder, fresh parsley, and dill.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until cooked through to your liking.

  • 5

    In another pan over medium heat, add the butter and allow it to melt.

  • 6

    Add the asparagus and sauté for about 4-5 minutes until they are tender yet still crisp, tossing to coat in the melted garlic butter.

  • 7

    Plate the salmon alongside the garlic butter asparagus and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor the rich, buttery flavor of perfectly pan-seared salmon adorned with a vibrant herb crust, paired with crisp asparagus tossed in a delicate garlic butter sauce. This dish delivers a balance of savory, aromatic elements in a beautifully plated meal.

NUTRITION

341kcal
Protein
36.3g
Fat
22g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Unsalted Butter

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, garlic powder, fresh parsley, and dill.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until cooked through to your liking.

  • 5

    In another pan over medium heat, add the butter and allow it to melt.

  • 6

    Add the asparagus and sauté for about 4-5 minutes until they are tender yet still crisp, tossing to coat in the melted garlic butter.

  • 7

    Plate the salmon alongside the garlic butter asparagus and enjoy immediately.