Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet with a fragrant herb crust paired with crisp roasted asparagus. This dish offers a delicate balance of savory flavors and a satisfying texture, making it a perfect choice for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
34.3g
Fat
24.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix together dried thyme, dried rosemary, and garlic powder. Sprinkle the herb mix evenly over the salmon.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through, retaining its moist interior.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking tray.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet with a fragrant herb crust paired with crisp roasted asparagus. This dish offers a delicate balance of savory flavors and a satisfying texture, making it a perfect choice for a healthy dinner.

NUTRITION

364kcal
Protein
34.3g
Fat
24.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix together dried thyme, dried rosemary, and garlic powder. Sprinkle the herb mix evenly over the salmon.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through, retaining its moist interior.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking tray.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately.