YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Savor a flavorful bowl featuring lean seasoned ground beef alongside tender brown rice, crisp bell peppers, and a tangy, creamy Greek yogurt special sauce. This bowl brings together robust spices and fresh veggies for a satisfying meal that balances protein, carbs, and healthy fats.
INGREDIENTS
4 oz Lean Ground Beef (93% lean)
0.5 cup cooked Brown Rice
0.5 medium Bell Pepper
0.25 medium Red Onion
0.25 medium Avocado
2 tbsp Plain Nonfat Greek Yogurt
1 tsp Lemon Juice
1 tsp Garlic Powder
1 tsp Cumin
Salt & Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat. Add the lean ground beef along with garlic powder, cumin, salt, and pepper.
Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through, about 6-8 minutes.
While the beef is cooking, prepare the bowl by placing cooked brown rice as the base.
Dice the bell pepper, slice the red onion thinly, and cube the avocado. Arrange the veggies on top of the rice.
Once the beef is ready, spoon it over the rice and vegetables.
In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, and pepper to create the special sauce.
Drizzle the sauce over the beef bowl, garnish with any additional herbs or spices if desired, and serve immediately.