Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light, protein-packed omelette featuring airy egg whites, nutrient-rich spinach, and tangy feta cheese. Perfect for a healthy start to your day or a satisfying meal at any time, this omelette strikes the perfect balance between flavor and nutrition with a subtle hint of olive oil.

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NUTRITION

317kcal
Protein
41.9g
Fat
12.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~330g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites gently in a bowl with a pinch of salt and pepper until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach evenly and cook without stirring for 2-3 minutes until the edges start to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the omelette.

  • 6

    Using a spatula, carefully fold the omelette in half and cook for another 1-2 minutes until fully set.

  • 7

    Slide the omelette onto a plate and serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light, protein-packed omelette featuring airy egg whites, nutrient-rich spinach, and tangy feta cheese. Perfect for a healthy start to your day or a satisfying meal at any time, this omelette strikes the perfect balance between flavor and nutrition with a subtle hint of olive oil.

NUTRITION

317kcal
Protein
41.9g
Fat
12.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~330g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites gently in a bowl with a pinch of salt and pepper until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach evenly and cook without stirring for 2-3 minutes until the edges start to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the omelette.

  • 6

    Using a spatula, carefully fold the omelette in half and cook for another 1-2 minutes until fully set.

  • 7

    Slide the omelette onto a plate and serve warm.