Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory blend of tender, lean beef stir-fried with crisp broccoli and aromatic ginger-garlic, served over a bed of nutty brown rice. This vibrant bowl brings a harmonious balance of flavors, perfect for a satisfying meal any time of day.

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NUTRITION

393kcal
Protein
35.4g
Fat
13.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a bowl, toss the beef with a tablespoon of low-sodium soy sauce and a pinch of red pepper flakes. Set aside.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic, stirring frequently for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the pan and stir-fry until they are browned on the outside but still tender inside, about 3-4 minutes.

  • 6

    Incorporate the broccoli and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice, and drizzle with any remaining pan juices for added flavor.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory blend of tender, lean beef stir-fried with crisp broccoli and aromatic ginger-garlic, served over a bed of nutty brown rice. This vibrant bowl brings a harmonious balance of flavors, perfect for a satisfying meal any time of day.

NUTRITION

393kcal
Protein
35.4g
Fat
13.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a bowl, toss the beef with a tablespoon of low-sodium soy sauce and a pinch of red pepper flakes. Set aside.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic, stirring frequently for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the pan and stir-fry until they are browned on the outside but still tender inside, about 3-4 minutes.

  • 6

    Incorporate the broccoli and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice, and drizzle with any remaining pan juices for added flavor.