Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked White Beans; 1 medium Fennel Bulb; 1 cup Vegetable Broth; 1 cup Spinach; 1/4 cup Plain Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic; 1/2 medium Onion; 2 sprigs Fresh Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Enjoy a comforting bowl of creamy white bean and fennel stew that brings together the earthiness of white beans, the subtle licorice notes of fennel, and a touch of brightness from spinach, all enveloped in a creamy, satisfying broth perfect for any meal of the day.

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NUTRITION

Protein

34.3g

Fat

5.9g

Carbs

92.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked White Beans

1 medium Fennel Bulb

1 cup Vegetable Broth

1 cup Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Onion

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3
Stir in the sliced fennel bulb and fresh thyme, cooking for about 3-4 minutes until the fennel softens slightly.
4
Pour in the vegetable broth and add the white beans, stirring to combine.
5
Bring the mixture to a simmer, then lower the heat and let it cook for 8-10 minutes so the flavors meld.
6
Stir in the spinach until just wilted, then remove the thyme sprigs.
7
Turn off the heat and gently mix in the Greek yogurt for a creamy finish.
8
Season with salt and pepper to taste before serving.