Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful fusion of sweet and savory with this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a tangy blend of ginger, garlic, and homemade teriyaki sauce, then paired with crisp broccoli, shredded carrots, and a serving of brown rice for a nourishing, balanced meal.

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NUTRITION

350kcal
Protein
37.8g
Fat
4.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

0.5 cup Brown Rice

1 Tbsp Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Begin by preparing the marinade: in a bowl, combine the teriyaki sauce, freshly grated ginger, and minced garlic.

  • 2

    Slice the chicken breast into bite-sized strips and toss them in the marinade. Allow the chicken to marinate for at least 15 minutes.

  • 3

    While the chicken marinates, steam the broccoli and lightly sauté the shredded carrot until just tender, preserving their crunch.

  • 4

    Cook the brown rice according to package instructions. A half cup of cooked rice should be sufficient for one serving.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until the chicken is fully cooked and has a slightly sticky glaze.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, then layering the steamed broccoli, sautéed carrots, and sticky teriyaki chicken on top.

  • 7

    Finish with a drizzle of any remaining sauce from the pan for extra flavor. Serve warm and enjoy your balanced, savory bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful fusion of sweet and savory with this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a tangy blend of ginger, garlic, and homemade teriyaki sauce, then paired with crisp broccoli, shredded carrots, and a serving of brown rice for a nourishing, balanced meal.

NUTRITION

350kcal
Protein
37.8g
Fat
4.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

0.5 cup Brown Rice

1 Tbsp Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Begin by preparing the marinade: in a bowl, combine the teriyaki sauce, freshly grated ginger, and minced garlic.

  • 2

    Slice the chicken breast into bite-sized strips and toss them in the marinade. Allow the chicken to marinate for at least 15 minutes.

  • 3

    While the chicken marinates, steam the broccoli and lightly sauté the shredded carrot until just tender, preserving their crunch.

  • 4

    Cook the brown rice according to package instructions. A half cup of cooked rice should be sufficient for one serving.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until the chicken is fully cooked and has a slightly sticky glaze.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, then layering the steamed broccoli, sautéed carrots, and sticky teriyaki chicken on top.

  • 7

    Finish with a drizzle of any remaining sauce from the pan for extra flavor. Serve warm and enjoy your balanced, savory bowl.