Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of fresh herbs and bright lemon zest. This dish features a simple yet elegant flavor profile enhanced by a drizzle of olive oil and a squeeze of lemon juice, paired with a refreshing side of peppery arugula for a well-rounded, delicious meal.

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NUTRITION

322kcal
Protein
36.7g
Fat
19g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

Half Fresh Lemon

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Dill (chopped)

1 cup Arugula

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, chopped dill, and zest from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for an extra burst of flavor.

  • 8

    Plate the salmon alongside a fresh bed of arugula, and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of fresh herbs and bright lemon zest. This dish features a simple yet elegant flavor profile enhanced by a drizzle of olive oil and a squeeze of lemon juice, paired with a refreshing side of peppery arugula for a well-rounded, delicious meal.

NUTRITION

322kcal
Protein
36.7g
Fat
19g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

Half Fresh Lemon

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Dill (chopped)

1 cup Arugula

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, chopped dill, and zest from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for an extra burst of flavor.

  • 8

    Plate the salmon alongside a fresh bed of arugula, and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy!