Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche filled with fresh spinach, tangy feta, and a boost of protein that makes it ideal for breakfast, lunch, or dinner. This savory dish offers a balance of creamy eggs and crisp vegetables, perfect for those mindful of their macros without sacrificing delicious flavor.

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NUTRITION

444kcal
Protein
32.8g
Fat
28.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup low-fat milk

1/4 small yellow onion

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Finely chop the yellow onion and sauté in olive oil over medium heat until softened, about 3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally. Season lightly with salt and pepper.

  • 4

    In a bowl, whisk together the 3 whole eggs, 1 egg white, and low-fat milk until well combined.

  • 5

    Stir in the sautéed onion and spinach, then gently fold in the crumbled feta cheese.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the quiche is set in the center and lightly golden on top.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche filled with fresh spinach, tangy feta, and a boost of protein that makes it ideal for breakfast, lunch, or dinner. This savory dish offers a balance of creamy eggs and crisp vegetables, perfect for those mindful of their macros without sacrificing delicious flavor.

NUTRITION

444kcal
Protein
32.8g
Fat
28.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup low-fat milk

1/4 small yellow onion

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Finely chop the yellow onion and sauté in olive oil over medium heat until softened, about 3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally. Season lightly with salt and pepper.

  • 4

    In a bowl, whisk together the 3 whole eggs, 1 egg white, and low-fat milk until well combined.

  • 5

    Stir in the sautéed onion and spinach, then gently fold in the crumbled feta cheese.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the quiche is set in the center and lightly golden on top.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.