Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor the delicate flavors of tender baked cod paired with perfectly roasted potato wedges. The cod is lightly seasoned and baked to a flaky finish, while the potato wedges are crisp on the edges and soft inside, all dressed in a drizzle of olive oil and a sprinkle of fresh herbs. A delightful, balanced dish perfect for a nutritious meal any time of day.

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NUTRITION

385kcal
Protein
33.9g
Fat
15.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 medium Potato (150g)

1 tablespoon Olive Oil (13.5g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the potato into wedges and toss them in olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the potato wedges evenly on one half of the baking sheet.

  • 4

    Place the cod fillet on the other half of the baking sheet. Drizzle a tiny bit of olive oil over the cod and season it with salt and pepper.

  • 5

    Bake in the oven for 15-18 minutes until the cod is flaky and the potato wedges are golden and crispy.

  • 6

    Once done, garnish the cod with fresh parsley and serve alongside the roasted potato wedges.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor the delicate flavors of tender baked cod paired with perfectly roasted potato wedges. The cod is lightly seasoned and baked to a flaky finish, while the potato wedges are crisp on the edges and soft inside, all dressed in a drizzle of olive oil and a sprinkle of fresh herbs. A delightful, balanced dish perfect for a nutritious meal any time of day.

NUTRITION

385kcal
Protein
33.9g
Fat
15.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 medium Potato (150g)

1 tablespoon Olive Oil (13.5g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the potato into wedges and toss them in olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the potato wedges evenly on one half of the baking sheet.

  • 4

    Place the cod fillet on the other half of the baking sheet. Drizzle a tiny bit of olive oil over the cod and season it with salt and pepper.

  • 5

    Bake in the oven for 15-18 minutes until the cod is flaky and the potato wedges are golden and crispy.

  • 6

    Once done, garnish the cod with fresh parsley and serve alongside the roasted potato wedges.