Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 3/4 cup Mixed Berries (110g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful, creamy dessert parfait that layers nonfat Greek yogurt with a hint of whey protein for an extra protein boost, naturally sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds for added texture and nutrients. It's a refreshing treat that satisfies your sweet cravings while keeping you nourished.

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NUTRITION

Protein

38g

Fat

4.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

3/4 cup Mixed Berries (110g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the half scoop of whey protein powder. Stir well until fully mixed and smooth.
2
Layer the creamy yogurt mixture into a serving glass or bowl.
3
Gently fold in the mixed berries over the yogurt layer, ensuring even distribution.
4
Drizzle the honey over the berries to add natural sweetness.
5
Sprinkle the chia seeds on top for an extra boost of texture and nutrition.
6
Enjoy immediately for the best texture, or refrigerate for 15 minutes if you prefer a chilled parfait.