Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a velvety cauliflower mash. The dish is finished with a light drizzle of olive oil, offering a delightful balance of savory flavors and smooth textures, ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

422kcal
Protein
44.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. On a baking sheet, toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper. Roast for 10-12 minutes until tender.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and blend with a small drizzle of olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the salmon with a side of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a velvety cauliflower mash. The dish is finished with a light drizzle of olive oil, offering a delightful balance of savory flavors and smooth textures, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

422kcal
Protein
44.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. On a baking sheet, toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper. Roast for 10-12 minutes until tender.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and blend with a small drizzle of olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the salmon with a side of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!