Egg White and Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomato

A light and nourishing scramble that balances creamy cottage cheese and fluffy egg whites with vibrant spinach and juicy tomato, finished with a drizzle of olive oil and fresh avocado. Perfect for a morning boost with a delightful mix of textures and flavors.

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NUTRITION

374kcal
Protein
34.5g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 162g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1 cup Spinach (approx. 30g)

1 medium Tomato (approx. 123g)

1 tsp Olive Oil (approx. 5g)

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to warm up.

  • 4

    Mix in the low-fat cottage cheese and chopped tomato, cooking until the eggs begin to set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Once the scramble is cooked through with a creamy texture, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado or gently mix in the avocado pieces.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomato

A light and nourishing scramble that balances creamy cottage cheese and fluffy egg whites with vibrant spinach and juicy tomato, finished with a drizzle of olive oil and fresh avocado. Perfect for a morning boost with a delightful mix of textures and flavors.

NUTRITION

374kcal
Protein
34.5g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 162g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1 cup Spinach (approx. 30g)

1 medium Tomato (approx. 123g)

1 tsp Olive Oil (approx. 5g)

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to warm up.

  • 4

    Mix in the low-fat cottage cheese and chopped tomato, cooking until the eggs begin to set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Once the scramble is cooked through with a creamy texture, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado or gently mix in the avocado pieces.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.