Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A drizzle of extra virgin olive oil ties the dish together with a hint of richness, making it both nutritious and delicious.

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NUTRITION

404kcal
Protein
43.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (120g)

0.5 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until it’s bright green and just tender, about 5-6 minutes.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Drizzle extra virgin olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A drizzle of extra virgin olive oil ties the dish together with a hint of richness, making it both nutritious and delicious.

NUTRITION

404kcal
Protein
43.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (120g)

0.5 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until it’s bright green and just tender, about 5-6 minutes.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Drizzle extra virgin olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.