Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with crunchy garlic-infused green beans and a creamy cauliflower mash. This dish brings together wholesome flavors and textures for a balanced, clean eating experience.

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NUTRITION

484kcal
Protein
43.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in lightly salted water for 4-5 minutes until tender-crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the minced garlic, a pinch of salt and pepper, and mash until smooth, adding a small splash of water if needed.

  • 7

    Toss the steamed green beans with a bit of extra minced garlic and a dash of salt for extra flavor.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with crunchy garlic-infused green beans and a creamy cauliflower mash. This dish brings together wholesome flavors and textures for a balanced, clean eating experience.

NUTRITION

484kcal
Protein
43.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in lightly salted water for 4-5 minutes until tender-crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the minced garlic, a pinch of salt and pepper, and mash until smooth, adding a small splash of water if needed.

  • 7

    Toss the steamed green beans with a bit of extra minced garlic and a dash of salt for extra flavor.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.