Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey tossed with fresh spinach, paired with crispy roasted sweet potato cubes lightly drizzled with olive oil. This dish delivers balanced flavors and textures to energize your morning while keeping within precise macro and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.7g
Fat
14.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 oz lean turkey breast (approx. 71g)

1 cup fresh spinach

1 small sweet potato (approx. 130g)

3 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons of olive oil, sprinkle with a pinch of salt and pepper if desired, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly crispy on the edges, stirring once halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble all the ingredients together until the spinach wilts and the egg whites are cooked through.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey tossed with fresh spinach, paired with crispy roasted sweet potato cubes lightly drizzled with olive oil. This dish delivers balanced flavors and textures to energize your morning while keeping within precise macro and calorie targets.

NUTRITION

382kcal
Protein
35.7g
Fat
14.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 oz lean turkey breast (approx. 71g)

1 cup fresh spinach

1 small sweet potato (approx. 130g)

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons of olive oil, sprinkle with a pinch of salt and pepper if desired, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly crispy on the edges, stirring once halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble all the ingredients together until the spinach wilts and the egg whites are cooked through.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy a nutritious, protein-packed breakfast.