Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet savory scramble combining fluffy egg whites, lean turkey sausage, and fresh vegetables. This dish delivers a satisfying balance of high-quality protein and vibrant flavors from spinach and red bell pepper, all lightly sautéed in olive oil for a perfect morning boost.

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NUTRITION

314kcal
Protein
38.5g
Fat
14.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage

1 cup fresh spinach

1 cup chopped red bell pepper

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring continuously.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet savory scramble combining fluffy egg whites, lean turkey sausage, and fresh vegetables. This dish delivers a satisfying balance of high-quality protein and vibrant flavors from spinach and red bell pepper, all lightly sautéed in olive oil for a perfect morning boost.

NUTRITION

314kcal
Protein
38.5g
Fat
14.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage

1 cup fresh spinach

1 cup chopped red bell pepper

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring continuously.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.