Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and naturally sweet protein pudding that offers a perfect dessert finish. This creamy blend of nonfat Greek yogurt, a touch of whey protein, chia seeds, and a drizzle of honey is subtly enhanced with a burst of fresh blueberries, creating a delightfully balanced treat that is both satisfying and energizing.

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NUTRITION

280kcal
Protein
38.4g
Fat
5.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

20g Whey Protein Isolate (Vanilla)

1 tbsp Chia Seeds

1 tsp Honey

50g Blueberries

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk until smooth and fully incorporated.

  • 2

    Stir in the chia seeds, honey, and gently fold in the fresh blueberries.

  • 3

    Let the mixture sit for about 5 minutes to allow the chia seeds to absorb some moisture and thicken the pudding.

  • 4

    Give it a final stir, then transfer the pudding into a serving bowl or individual dessert cups.

  • 5

    Serve immediately for a silky texture, or refrigerate for up to 1 hour if you prefer a chilled dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and naturally sweet protein pudding that offers a perfect dessert finish. This creamy blend of nonfat Greek yogurt, a touch of whey protein, chia seeds, and a drizzle of honey is subtly enhanced with a burst of fresh blueberries, creating a delightfully balanced treat that is both satisfying and energizing.

NUTRITION

280kcal
Protein
38.4g
Fat
5.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

20g Whey Protein Isolate (Vanilla)

1 tbsp Chia Seeds

1 tsp Honey

50g Blueberries

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk until smooth and fully incorporated.

  • 2

    Stir in the chia seeds, honey, and gently fold in the fresh blueberries.

  • 3

    Let the mixture sit for about 5 minutes to allow the chia seeds to absorb some moisture and thicken the pudding.

  • 4

    Give it a final stir, then transfer the pudding into a serving bowl or individual dessert cups.

  • 5

    Serve immediately for a silky texture, or refrigerate for up to 1 hour if you prefer a chilled dessert.