Lean Beef Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Snap Peas

Savor the vibrant flavors of tender lean beef sautéed with crisp broccoli and sweet snap peas in a light, aromatic stir fry. This quick and colorful dish boasts a delightful balance of savory umami notes from soy sauce and a hint of toasted sesame oil, perfect for a nutritious dinner that fuels your fitness goals.

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NUTRITION

344kcal
Protein
46.2g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 cup Snap Peas

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables: chop the broccoli into bite-sized pieces and rinse the snap peas.

  • 3

    In a small bowl, combine the low sodium soy sauce, sesame oil, minced garlic, and grated ginger to create the stir fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the sliced beef and stir fry until browned, about 2-3 minutes.

  • 5

    Add the broccoli and snap peas to the skillet. Stir fry for about 3-4 minutes or until the vegetables are tender-crisp.

  • 6

    Pour the stir fry sauce over the beef and vegetables, tossing to evenly coat. Stir fry for an additional 1-2 minutes to blend the flavors.

  • 7

    Serve immediately and enjoy your lean beef stir fry that neatly balances protein and vibrant vegetables.

Lean Beef Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Snap Peas

Savor the vibrant flavors of tender lean beef sautéed with crisp broccoli and sweet snap peas in a light, aromatic stir fry. This quick and colorful dish boasts a delightful balance of savory umami notes from soy sauce and a hint of toasted sesame oil, perfect for a nutritious dinner that fuels your fitness goals.

NUTRITION

344kcal
Protein
46.2g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 cup Snap Peas

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables: chop the broccoli into bite-sized pieces and rinse the snap peas.

  • 3

    In a small bowl, combine the low sodium soy sauce, sesame oil, minced garlic, and grated ginger to create the stir fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the sliced beef and stir fry until browned, about 2-3 minutes.

  • 5

    Add the broccoli and snap peas to the skillet. Stir fry for about 3-4 minutes or until the vegetables are tender-crisp.

  • 6

    Pour the stir fry sauce over the beef and vegetables, tossing to evenly coat. Stir fry for an additional 1-2 minutes to blend the flavors.

  • 7

    Serve immediately and enjoy your lean beef stir fry that neatly balances protein and vibrant vegetables.