Grilled Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Steamed Broccoli and Cauliflower Mash

Savor the bright flavors of lean grilled turkey breast paired with tender steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This meal perfectly balances satisfying protein with a light, flavorful vegetable medley, making it an ideal lunch that fuels your body and delights your palate.

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NUTRITION

402kcal
Protein
40.7g
Fat
22.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1 cup Cauliflower

4 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 3

    Grill the turkey breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, steam the broccoli until tender, approximately 5-7 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Drizzle the cauliflower with olive oil and mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the grilled turkey with a serving of steamed broccoli and a generous scoop of cauliflower mash. Enjoy!

Grilled Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Steamed Broccoli and Cauliflower Mash

Savor the bright flavors of lean grilled turkey breast paired with tender steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This meal perfectly balances satisfying protein with a light, flavorful vegetable medley, making it an ideal lunch that fuels your body and delights your palate.

NUTRITION

402kcal
Protein
40.7g
Fat
22.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1 cup Cauliflower

4 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 3

    Grill the turkey breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, steam the broccoli until tender, approximately 5-7 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Drizzle the cauliflower with olive oil and mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the grilled turkey with a serving of steamed broccoli and a generous scoop of cauliflower mash. Enjoy!