Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Broccoli

Enjoy a beautifully balanced dinner featuring tender herb-roasted chicken breast paired with crispy garlic roasted potatoes and vibrant steamed broccoli. This dish is both satisfying and nutritious, offering an appetizing blend of savory herbs, roasted flavors, and fresh, lightly steamed greens.

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NUTRITION

456kcal
Protein
45.9g
Fat
14.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

150g Red Potato

1 cup Broccoli (91g)

2 tsp Olive Oil

1 clove Garlic

1 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. Season it with salt, pepper, and dried rosemary. Lightly drizzle with a portion of the olive oil.

  • 3

    Cut the red potato into bite-sized cubes. In a bowl, toss the potatoes with minced garlic, a pinch of salt, pepper, and the remaining olive oil.

  • 4

    Place the seasoned chicken breast and potatoes on a baking sheet lined with parchment paper, ensuring the potatoes are in a single layer for even roasting.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the potatoes are golden and tender.

  • 6

    While the chicken and potatoes are roasting, steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the roasted chicken with a serving of garlic roasted potatoes and steamed broccoli. Garnish with a sprinkle of extra rosemary if desired and serve warm.

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Broccoli

Enjoy a beautifully balanced dinner featuring tender herb-roasted chicken breast paired with crispy garlic roasted potatoes and vibrant steamed broccoli. This dish is both satisfying and nutritious, offering an appetizing blend of savory herbs, roasted flavors, and fresh, lightly steamed greens.

NUTRITION

456kcal
Protein
45.9g
Fat
14.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

150g Red Potato

1 cup Broccoli (91g)

2 tsp Olive Oil

1 clove Garlic

1 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. Season it with salt, pepper, and dried rosemary. Lightly drizzle with a portion of the olive oil.

  • 3

    Cut the red potato into bite-sized cubes. In a bowl, toss the potatoes with minced garlic, a pinch of salt, pepper, and the remaining olive oil.

  • 4

    Place the seasoned chicken breast and potatoes on a baking sheet lined with parchment paper, ensuring the potatoes are in a single layer for even roasting.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the potatoes are golden and tender.

  • 6

    While the chicken and potatoes are roasting, steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the roasted chicken with a serving of garlic roasted potatoes and steamed broccoli. Garnish with a sprinkle of extra rosemary if desired and serve warm.