Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring tender seared turkey breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil and fresh avocado. The dish combines savory, nutty, and mildly sweet flavors for a delightful meal that fuels your day.

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NUTRITION

725kcal
Protein
63g
Fat
28.6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast (Skinless)

1 cup Cooked Quinoa

1.5 cups Chopped Broccoli

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast with salt, pepper, and your choice of herbs (such as thyme or rosemary).

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until golden and cooked to an internal temperature of 165°F.

  • 4

    While the turkey is searing, toss the chopped broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions or simply heat pre-cooked quinoa.

  • 7

    Plate the dish by placing the quinoa as the base, top with slices of turkey breast, and scatter the roasted broccoli on the side.

  • 8

    Finish the dish with a few slices of avocado on top or on the side, and drizzle with any remaining olive oil if desired.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring tender seared turkey breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil and fresh avocado. The dish combines savory, nutty, and mildly sweet flavors for a delightful meal that fuels your day.

NUTRITION

725kcal
Protein
63g
Fat
28.6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast (Skinless)

1 cup Cooked Quinoa

1.5 cups Chopped Broccoli

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast with salt, pepper, and your choice of herbs (such as thyme or rosemary).

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until golden and cooked to an internal temperature of 165°F.

  • 4

    While the turkey is searing, toss the chopped broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions or simply heat pre-cooked quinoa.

  • 7

    Plate the dish by placing the quinoa as the base, top with slices of turkey breast, and scatter the roasted broccoli on the side.

  • 8

    Finish the dish with a few slices of avocado on top or on the side, and drizzle with any remaining olive oil if desired.