Egg White Omelette with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Grilled Chicken and Spinach

Start your day with a satisfying egg white omelette bursting with fresh spinach and lean grilled chicken, complemented by a delightful side of whole grain toast, creamy avocado, and a refreshing small banana. This balanced breakfast offers a wonderful mix of protein, healthy fats, and complex carbs to keep you energized throughout the morning.

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NUTRITION

658kcal
Protein
53.3g
Fat
27.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 ounces grilled chicken breast

1 cup fresh spinach

1 slice whole grain toast

1/2 medium avocado

1 tablespoon extra virgin olive oil

1 small banana

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg whites over the spinach and let cook until the edges start to set.

  • 5

    Place the grilled chicken breast (sliced or chopped) evenly over the cooking omelette.

  • 6

    Once the egg whites are mostly set, gently fold the omelette in half and cook for another minute to ensure it's fully cooked.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Assemble your plate with the omelette, toast, sliced avocado on the side, and enjoy with a small banana.

Egg White Omelette with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Grilled Chicken and Spinach

Start your day with a satisfying egg white omelette bursting with fresh spinach and lean grilled chicken, complemented by a delightful side of whole grain toast, creamy avocado, and a refreshing small banana. This balanced breakfast offers a wonderful mix of protein, healthy fats, and complex carbs to keep you energized throughout the morning.

NUTRITION

658kcal
Protein
53.3g
Fat
27.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 ounces grilled chicken breast

1 cup fresh spinach

1 slice whole grain toast

1/2 medium avocado

1 tablespoon extra virgin olive oil

1 small banana

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg whites over the spinach and let cook until the edges start to set.

  • 5

    Place the grilled chicken breast (sliced or chopped) evenly over the cooking omelette.

  • 6

    Once the egg whites are mostly set, gently fold the omelette in half and cook for another minute to ensure it's fully cooked.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Assemble your plate with the omelette, toast, sliced avocado on the side, and enjoy with a small banana.