Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, grilled salmon complemented by nutty brown rice and crisp steamed asparagus. This dish is lightly finished with a drizzle of olive oil to enhance its natural flavors, making for a meal that's both nutritious and satisfying.

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NUTRITION

735kcal
Protein
60g
Fat
35.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the salmon with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Grill the 9-ounce salmon fillet for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 3

    While the salmon is grilling, prepare the brown rice according to package instructions until tender and fluffy.

  • 4

    Steam the asparagus until vibrant and just tender, which should take about 4-5 minutes.

  • 5

    Plate the grilled salmon alongside the brown rice and steamed asparagus, and drizzle with olive oil for added flavor and healthy fats.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, grilled salmon complemented by nutty brown rice and crisp steamed asparagus. This dish is lightly finished with a drizzle of olive oil to enhance its natural flavors, making for a meal that's both nutritious and satisfying.

NUTRITION

735kcal
Protein
60g
Fat
35.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the salmon with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Grill the 9-ounce salmon fillet for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 3

    While the salmon is grilling, prepare the brown rice according to package instructions until tender and fluffy.

  • 4

    Steam the asparagus until vibrant and just tender, which should take about 4-5 minutes.

  • 5

    Plate the grilled salmon alongside the brown rice and steamed asparagus, and drizzle with olive oil for added flavor and healthy fats.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.