Protein-Packed Sweet Potato Hash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Skillet

Dive into a hearty skillet that combines sweet potato, lean ground turkey, vibrant red bell pepper, and fresh spinach, finished with fluffy egg whites. This nutrient-rich dish bursts with color and flavor, offering a satisfying blend of textures and a perfect balance of protein, carbs, and healthy fats to energize your day.

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NUTRITION

361kcal
Protein
40.8g
Fat
8.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Lean Ground Turkey (113g)

3 large Egg Whites (99g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup chopped Yellow Onion (40g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes, and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the chopped yellow onion and diced red bell pepper, cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Season with salt, pepper, and paprika, and cook until the turkey is fully browned and cooked through.

  • 6

    Toss in the baby spinach and allow it to wilt slightly, about 1-2 minutes.

  • 7

    Pour in the egg whites evenly over the mixture and let them cook, stirring occasionally until they are set and mixed throughout the hash.

  • 8

    Taste and adjust the seasonings if needed, then serve hot.

Protein-Packed Sweet Potato Hash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Skillet

Dive into a hearty skillet that combines sweet potato, lean ground turkey, vibrant red bell pepper, and fresh spinach, finished with fluffy egg whites. This nutrient-rich dish bursts with color and flavor, offering a satisfying blend of textures and a perfect balance of protein, carbs, and healthy fats to energize your day.

NUTRITION

361kcal
Protein
40.8g
Fat
8.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Lean Ground Turkey (113g)

3 large Egg Whites (99g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup chopped Yellow Onion (40g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes, and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the chopped yellow onion and diced red bell pepper, cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Season with salt, pepper, and paprika, and cook until the turkey is fully browned and cooked through.

  • 6

    Toss in the baby spinach and allow it to wilt slightly, about 1-2 minutes.

  • 7

    Pour in the egg whites evenly over the mixture and let them cook, stirring occasionally until they are set and mixed throughout the hash.

  • 8

    Taste and adjust the seasonings if needed, then serve hot.