Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day (or enjoy at any meal) with this light yet protein-loaded scramble featuring fluffy egg whites, nutrient-dense spinach, tangy feta cheese, and a burst of fresh tomato. Infused with a drizzle of olive oil and seasoned to perfection, this dish delivers a satisfying blend of flavors while keeping you on track with your nutritional goals.

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NUTRITION

322kcal
Protein
41.9g
Fat
13.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2.5 cups Egg Whites (approx. 10 large egg whites)

1 ounce Feta Cheese

1 cup Fresh Spinach

0.5 cup Diced Tomato

1.5 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 5

    Gently scramble the eggs by stirring continuously, ensuring even cooking.

  • 6

    When the eggs are nearly set, sprinkle in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set and the feta is slightly warmed.

  • 8

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day (or enjoy at any meal) with this light yet protein-loaded scramble featuring fluffy egg whites, nutrient-dense spinach, tangy feta cheese, and a burst of fresh tomato. Infused with a drizzle of olive oil and seasoned to perfection, this dish delivers a satisfying blend of flavors while keeping you on track with your nutritional goals.

NUTRITION

322kcal
Protein
41.9g
Fat
13.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2.5 cups Egg Whites (approx. 10 large egg whites)

1 ounce Feta Cheese

1 cup Fresh Spinach

0.5 cup Diced Tomato

1.5 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 5

    Gently scramble the eggs by stirring continuously, ensuring even cooking.

  • 6

    When the eggs are nearly set, sprinkle in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set and the feta is slightly warmed.

  • 8

    Remove from heat and serve immediately.