Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the flavors of this pan-seared salmon that's beautifully crusted with aromatic herbs and finished with a fresh squeeze of lemon. Perfectly balanced for a nutritious dinner that delights with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
34.3g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Chopped Fresh Thyme

1 tsp Chopped Fresh Rosemary

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped thyme and rosemary with a drizzle of olive oil.

  • 3

    Press the herb mixture onto the salmon fillet, ensuring an even coating on the skin side.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes, until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the flavors of this pan-seared salmon that's beautifully crusted with aromatic herbs and finished with a fresh squeeze of lemon. Perfectly balanced for a nutritious dinner that delights with every bite.

NUTRITION

326kcal
Protein
34.3g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Chopped Fresh Thyme

1 tsp Chopped Fresh Rosemary

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped thyme and rosemary with a drizzle of olive oil.

  • 3

    Press the herb mixture onto the salmon fillet, ensuring an even coating on the skin side.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes, until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from heat and drizzle with fresh lemon juice before serving.