Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor a delightful pan-seared salmon fillet encrusted with aromatic herbs, perfectly paired with tender roasted asparagus. This dish offers a satisfying balance of fresh flavors and elegant presentation, making it a versatile choice whether for breakfast, lunch, or dinner.

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NUTRITION

311kcal
Protein
37.2g
Fat
17.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Lemon Zest

1 tsp Fresh Dill

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine lemon zest, fresh dill, and fresh parsley to create the herb crust.

  • 3

    Lightly press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon herb side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and continue searing for an additional 3-4 minutes, until the fish is cooked to your liking.

  • 7

    Meanwhile, preheat your oven to 425°F (220°C) and arrange the asparagus on a baking sheet. Drizzle with a tiny bit of olive oil, and season with salt and pepper.

  • 8

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 9

    Plate the salmon with roasted asparagus on the side and garnish with an extra sprinkle of fresh herbs if desired. Serve warm.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor a delightful pan-seared salmon fillet encrusted with aromatic herbs, perfectly paired with tender roasted asparagus. This dish offers a satisfying balance of fresh flavors and elegant presentation, making it a versatile choice whether for breakfast, lunch, or dinner.

NUTRITION

311kcal
Protein
37.2g
Fat
17.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Lemon Zest

1 tsp Fresh Dill

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine lemon zest, fresh dill, and fresh parsley to create the herb crust.

  • 3

    Lightly press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon herb side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and continue searing for an additional 3-4 minutes, until the fish is cooked to your liking.

  • 7

    Meanwhile, preheat your oven to 425°F (220°C) and arrange the asparagus on a baking sheet. Drizzle with a tiny bit of olive oil, and season with salt and pepper.

  • 8

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 9

    Plate the salmon with roasted asparagus on the side and garnish with an extra sprinkle of fresh herbs if desired. Serve warm.