Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor a heartwarming bowl of Tuscan-style soup featuring tender diced chicken breast, creamy white beans, and fresh kale in a vibrant tomato broth seasoned with garlic and onions. Each spoonful bursts with rustic Italian flavors and a comforting, hearty texture perfect for any meal.

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NUTRITION

348kcal
Protein
37.7g
Fat
4.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cannellini Beans

1 cup Chopped Kale

1/2 cup Diced Tomatoes

1/4 cup Diced Yellow Onion

1 clove Minced Garlic

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add a splash of water or non-stick spray to prevent sticking.

  • 2

    Sauté the diced yellow onion until translucent, then add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and cannellini beans, mixing well with the chicken and aromatics.

  • 5

    Add the chopped kale and pour in the chicken broth. Bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for about 10-15 minutes until the kale is tender and the flavors meld together.

  • 7

    Taste and adjust seasoning as needed, optionally adding salt, pepper, or Italian herbs.

  • 8

    Serve hot and enjoy this hearty, flavorful soup.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor a heartwarming bowl of Tuscan-style soup featuring tender diced chicken breast, creamy white beans, and fresh kale in a vibrant tomato broth seasoned with garlic and onions. Each spoonful bursts with rustic Italian flavors and a comforting, hearty texture perfect for any meal.

NUTRITION

348kcal
Protein
37.7g
Fat
4.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cannellini Beans

1 cup Chopped Kale

1/2 cup Diced Tomatoes

1/4 cup Diced Yellow Onion

1 clove Minced Garlic

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat a medium pot over medium heat and add a splash of water or non-stick spray to prevent sticking.

  • 2

    Sauté the diced yellow onion until translucent, then add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and cannellini beans, mixing well with the chicken and aromatics.

  • 5

    Add the chopped kale and pour in the chicken broth. Bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for about 10-15 minutes until the kale is tender and the flavors meld together.

  • 7

    Taste and adjust seasoning as needed, optionally adding salt, pepper, or Italian herbs.

  • 8

    Serve hot and enjoy this hearty, flavorful soup.