Name: Saffron Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Long Grain Yellow Rice; 1 tsp Olive Oil; 1/2 cup Red Bell Pepper slices; 1/4 medium Yellow Onion, chopped; 1/4 cup Low-Sodium Chicken Broth; 1 pinch Saffron Threads; 1 Garlic clove, minced; 1 tbsp Fresh Parsley, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet that beautifully marries tender, saffron-infused chicken with colorful yellow rice and crisp vegetables. This one-pan dish offers a delightful blend of aromatic spices and fresh ingredients, making it a satisfying meal for any time of the day.

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NUTRITION

Protein

37.2g

Fat

6.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain Yellow Rice

1 tsp Olive Oil

1/2 cup Red Bell Pepper slices

1/4 medium Yellow Onion, chopped

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron Threads

1 Garlic clove, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the chicken breast dry and cut it into bite-sized pieces.
2
In a small bowl, steep the saffron threads in the low-sodium chicken broth to release their color and flavor.
3
Heat the olive oil in a skillet over medium heat. Add the chopped yellow onion and minced garlic, sautéing until fragrant and soft.
4
Add the chicken pieces to the skillet and cook until they start to brown on all sides.
5
Stir in the red bell pepper slices and cook for another 2 minutes.
6
Pour in the saffron-infused broth followed by the half cup of cooked yellow rice. Mix well to combine all flavors.
7
Reduce the heat to medium-low and let the mixture simmer for 5-7 minutes until the chicken is fully cooked and the flavors meld.
8
Garnish with chopped fresh parsley before serving.