Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Experience a vibrant medley of succulent shrimp and tender scallops nestled atop saffron-infused brown rice in a rustic skillet. This dish combines aromatic spices, a splash of olive oil, and a colorful assortment of vegetables for an elegant, wholesome meal.

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NUTRITION

393kcal
Protein
40.1g
Fat
7.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

2 ounces Scallops

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/4 medium Onion (quartered)

1/4 medium Red Bell Pepper (diced)

1 clove Garlic

1/2 cup Diced Tomatoes

Pinch of Saffron

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Stir in the saffron and diced tomatoes. Let the flavors meld for about a minute.

  • 4

    Mix in the cooked brown rice and low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 5

    Gently nestle the shrimp and scallops into the skillet. Cover and cook for 5-7 minutes, or until the seafood is cooked through and opaque.

  • 6

    Taste and adjust seasonings if needed. Garnish with freshly chopped parsley if desired, and serve warm.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Experience a vibrant medley of succulent shrimp and tender scallops nestled atop saffron-infused brown rice in a rustic skillet. This dish combines aromatic spices, a splash of olive oil, and a colorful assortment of vegetables for an elegant, wholesome meal.

NUTRITION

393kcal
Protein
40.1g
Fat
7.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

2 ounces Scallops

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/4 medium Onion (quartered)

1/4 medium Red Bell Pepper (diced)

1 clove Garlic

1/2 cup Diced Tomatoes

Pinch of Saffron

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Stir in the saffron and diced tomatoes. Let the flavors meld for about a minute.

  • 4

    Mix in the cooked brown rice and low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 5

    Gently nestle the shrimp and scallops into the skillet. Cover and cook for 5-7 minutes, or until the seafood is cooked through and opaque.

  • 6

    Taste and adjust seasonings if needed. Garnish with freshly chopped parsley if desired, and serve warm.