Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that are perfect for any meal of the day. The combination of almond flour, whey protein, and a ripe banana creates a delicious balance of nutty flavor and natural sweetness, making it a satisfying meal that fuels your day.

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NUTRITION

535kcal
Protein
40g
Fat
30g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour

1 scoop whey protein powder

1 medium banana

1 large egg

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, baking powder, and vanilla extract to the bowl. Mix until combined.

  • 3

    Beat in the egg and pour in the almond milk, stirring until the batter is smooth and well incorporated.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes, cooking each side for 2-3 minutes until golden brown and cooked through.

  • 6

    Serve warm and enjoy your protein-packed almond flour banana pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that are perfect for any meal of the day. The combination of almond flour, whey protein, and a ripe banana creates a delicious balance of nutty flavor and natural sweetness, making it a satisfying meal that fuels your day.

NUTRITION

535kcal
Protein
40g
Fat
30g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour

1 scoop whey protein powder

1 medium banana

1 large egg

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, baking powder, and vanilla extract to the bowl. Mix until combined.

  • 3

    Beat in the egg and pour in the almond milk, stirring until the batter is smooth and well incorporated.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes, cooking each side for 2-3 minutes until golden brown and cooked through.

  • 6

    Serve warm and enjoy your protein-packed almond flour banana pancakes!