Protein-Packed Spinach and Turkey Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Turkey Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Turkey Egg Bake

Enjoy a hearty and versatile egg bake featuring lean ground turkey, vibrant spinach, and a hint of melty mozzarella for an extra protein kick. This savory dish is perfect for any time of day, boasting a satisfying balance of flavors and textures that make breakfast, lunch, or dinner a nutritious delight.

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NUTRITION

356kcal
Protein
41.7g
Fat
17.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

100 grams Lean Ground Turkey

1 cup Fresh Spinach

1 small Onion

1/4 cup shredded Part-Skim Mozzarella Cheese

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the chopped onion until translucent, then add the lean ground turkey. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 3

    Stir in the fresh spinach and let it wilt slightly. Season with a pinch of salt and black pepper.

  • 4

    In a mixing bowl, beat the eggs thoroughly. Add the cooked turkey, onion, and spinach mixture along with the shredded mozzarella cheese. Mix to combine well.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and lightly golden on top.

  • 7

    Allow the dish to cool for a few minutes before slicing. Serve warm and enjoy your protein-packed meal at any time of the day.

Protein-Packed Spinach and Turkey Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Turkey Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Turkey Egg Bake

Enjoy a hearty and versatile egg bake featuring lean ground turkey, vibrant spinach, and a hint of melty mozzarella for an extra protein kick. This savory dish is perfect for any time of day, boasting a satisfying balance of flavors and textures that make breakfast, lunch, or dinner a nutritious delight.

NUTRITION

356kcal
Protein
41.7g
Fat
17.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

100 grams Lean Ground Turkey

1 cup Fresh Spinach

1 small Onion

1/4 cup shredded Part-Skim Mozzarella Cheese

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the chopped onion until translucent, then add the lean ground turkey. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 3

    Stir in the fresh spinach and let it wilt slightly. Season with a pinch of salt and black pepper.

  • 4

    In a mixing bowl, beat the eggs thoroughly. Add the cooked turkey, onion, and spinach mixture along with the shredded mozzarella cheese. Mix to combine well.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and lightly golden on top.

  • 7

    Allow the dish to cool for a few minutes before slicing. Serve warm and enjoy your protein-packed meal at any time of the day.