Protein-Packed Spinach and Turkey Sausage Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Turkey Sausage Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Turkey Sausage Egg Bake

Savor the hearty flavors of this egg bake featuring nutrient-dense spinach, savory turkey sausage, and a blend of whole eggs and egg whites, all topped with a light sprinkle of low-fat cheddar. This versatile dish is designed to energize your day, whether for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
42.9g
Fat
18.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

3 egg whites (approx 90g)

1 turkey sausage link (2 oz / 56g)

1 cup fresh spinach (30g)

1/4 cup low-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a medium bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Chop the turkey sausage link into bite-sized pieces and stir into the egg mixture along with the fresh spinach.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the low-fat cheddar cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bake is set and the top is slightly golden.

  • 6

    Let it cool for a few minutes before slicing and serving.

Protein-Packed Spinach and Turkey Sausage Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Turkey Sausage Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Turkey Sausage Egg Bake

Savor the hearty flavors of this egg bake featuring nutrient-dense spinach, savory turkey sausage, and a blend of whole eggs and egg whites, all topped with a light sprinkle of low-fat cheddar. This versatile dish is designed to energize your day, whether for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
42.9g
Fat
18.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

3 egg whites (approx 90g)

1 turkey sausage link (2 oz / 56g)

1 cup fresh spinach (30g)

1/4 cup low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a medium bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Chop the turkey sausage link into bite-sized pieces and stir into the egg mixture along with the fresh spinach.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the low-fat cheddar cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bake is set and the top is slightly golden.

  • 6

    Let it cool for a few minutes before slicing and serving.