Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Savor a light yet protein-rich egg bake bursting with fresh spinach, tangy feta, and a medley of colorful vegetables. This versatile dish can be enjoyed for breakfast, lunch, or dinner, delivering a satisfying balance of flavors with every bite.

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NUTRITION

487kcal
Protein
37.4g
Fat
31.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup baby spinach

1/4 cup crumbled feta cheese

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

1/4 small diced onion

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the 4 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the baby spinach, diced tomatoes, red bell pepper, and onion.

  • 4

    Gently fold in the crumbled feta cheese and season the mixture with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the center is set and the top is lightly golden.

  • 7

    Remove from oven, let cool slightly, then cut into portions and serve warm.

Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Savor a light yet protein-rich egg bake bursting with fresh spinach, tangy feta, and a medley of colorful vegetables. This versatile dish can be enjoyed for breakfast, lunch, or dinner, delivering a satisfying balance of flavors with every bite.

NUTRITION

487kcal
Protein
37.4g
Fat
31.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup baby spinach

1/4 cup crumbled feta cheese

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

1/4 small diced onion

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the 4 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the baby spinach, diced tomatoes, red bell pepper, and onion.

  • 4

    Gently fold in the crumbled feta cheese and season the mixture with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the center is set and the top is lightly golden.

  • 7

    Remove from oven, let cool slightly, then cut into portions and serve warm.